![]() ![]() ![]() Macro Calculator () Easy-to-use and offering quick results, while still retaining accuracy. Please read my Fat Loss Fast System to learn how to use this calculator. Top Five Macro Calculator Apps (web-based) 1. You will need to reverse diet if the calculator number is >300 calories more than what you are currently eating. Macro Calculator: Count Your Macros Like a Pro Find your macronutrient ratio for flexible dieting and 'if it fits your macros.' Build a meal plan around your ideal ratio of proteins, carbs, and fats In recent years, a dietary approach called IIFYM, or 'if it fits your macros,' has taken the fitness world by storm. How does this number compare to your current calorie intake? This will help you establish if you need to cut back on "extra junk calories" or if you need to "reverse diet". Input all of the recipe ingredients, and Excel calculates the calories, carbs, protein, fibre and fat per serving. There is also an enhanced Calorie Counter workbook that contains a recipe calculator. I recommend you calculate your TDEE on my calculator. Use the basic Calorie Counter spreadsheet to keep track of the food that you eat each day, and the nutrients that the food contains. And don't combine the two either! I advocate intermittent fasting combined with calorie adequacy and strength training: this approach is a sustainable fat loss solution. Don't confuse intermittent fasting with energy restriction. The Macro Solution by Ted Kallmyer, is a complete guide to counting macros and includes everything you need to know to succeed. Macro Calculator: Count Your Macros Like a Pro Find your macronutrient ratio for flexible dieting and 'if it fits your macros. ![]() It's a misconception that intermittent fasting means you are starving yourself. So much so, that your body, specifically the liver, actually makes them all day for you. In fact, I don't recommend dieting at all! I'm not a fan of alternate-day fasting or fasting regimens that slash your calories (a.k.a intermittent energy restriction diets) nevertheless, you will see those options on my calculator because it's the ultimate intermittent fasting calculator. Determine Your Individual Calorie and Macro Intake For Fat Loss, Muscle Growth, and/or Health. I don't recommend daily calorie restriction. The calorie calculator merely provides an educated guess, a starting point. Nobody knows how many calories you need to eat. Welcome! I designed this Calorie and Macro Calculator to work perfectly with my " Fat Loss Fast" System! Scroll to the bottom of the post to learn how to make this calculator into an iPhone app. ![]()
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